You've heard the phrase a million times:  diet and exercise, diet and exercise.  On Friday, you see its benefits in action, when  a 90-year-old woman climbs trees and a 96-year-old man flirts with our reporter!

Now eating fruits and veggies may be the last thing on your mind; it was certainly the last thing on mine when I'd stop for nachos on the way home from high school.  But if changing your diet could help you do the things you do now well into your 90s, would it inspire you - even just once in awhile - to swap the chicken nuggets for a banana and some peanut butter?

Carl Azuz, Anchor